Preparing for a running race involves more than logging miles. This book offers a practical guide to building a training plan that fits your goals, whether you are working toward your first 5K or aiming to improve your marathon time. Please note that this book was generated by artificial intelligence. Inside, you will find guidance on structuring weekly workouts, balancing intensity with recovery, and adjusting your plan as race day approaches. The book covers pacing strategies, nutrition and hydration basics, common training mistakes, and how to handle setbacks such as injury or fatigue. It also addresses the final weeks before a race, including tapering and mental preparation. Written in clear, accessible language, this guide is intended as a starting point for runners who want a structured approach to their preparation, helping you approach race day with a clearer sense of what to expect from your training.
